Upcoming Schedule
Our schedule is ever evolving; reflecting upon the seasons and our latest inspirations. Please check back here or on our socials for updates
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Book thru the "Book Online" tab
Nature Connection and Wellness Weekend with GTF Outside
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Yoga, Meditation, Hiking, Hydrotherapy, and Camping in beautiful Kananaskis Country
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This retreat is an affordable and accessible weekend hosted by Zest Health Inc. & GTF Outside to nourish your mind, body, and soul. Come back to where you belong, in nature, for three days of health, wellness, and connection. Our experienced, passionate, and professional leaders will guide you through a variety of nature-inspired yoga and meditations, a guided hike, hydrotherapy, and campfire connections with door prizes!
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Held at River Cove Group Camping in Elbow River Provincial Park in beautiful Kananaskis Country
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Jun 21 4:00pm - Jun 23 11:00pm MST
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The Retreat: Costa Rica
Come to experience the healing energies of a Costa Rica wellness retreat located in a rainforest and a crystal quartz mountain - a world-class, nature-inspired, holistic healing oasis that will nourish and renew your mind, body, and soul
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Join Ash, the founder and owner of Zest Health Inc, for two daily yoga and meditation classes, specialized healing ceremonies, weekly workshops, and one on one healing sessions and yoga classes
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Held at The Retreat, Costa Rica: A Crystal Mountain Luxury Wellness Resort, Healing Centre and Spa
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Feb 9 - Mar 16 2024
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Positive Psychology Workshop
There is power in positivity. Join this life-changing workshop to learn impactful positive psychology exercises that you can incorporate into your daily life. Includes meditation, journalling, and education.
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Held at Pachamama Soul Cafe
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Jan 29 7:00pm-8:30pm MST
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Beer and Bend: Village Brewery
A fun-filled class to support local craft breweries and distilleries. Tipsy in tree pose is the vibe. Price includes an hour long class and a pint of your choice
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Gluten-free and non-alcoholic beverages are available
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Held at Village Brewery
Jan 27 4:00pm-5:00pm MST
New Moon Meditation
This ceremony connects with the moon, as it enters in a new cycle. The time of the new moon is a time to open up to fresh beginnings. Connect with the lunar energy of the moon as you attract, manifest, and create the life you have not only dreamed of, but that you deserve. Expect meditation, journaling and rituals.
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Held at Pachamama Soul Cafe
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Jan 8 7:00pm-8:30pm MST
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Full Moon Meditation
This ceremony connects with the moon, as it has completed its full cycle. The time of the full moon is the time to let go of all that is no longer serving you. Connect with the lunar energy of the moon as you shed this past cycle; leave feeling lighter and more aligned than ever. Expect movement, journaling, and rituals.
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Held at Pachamama Soul Cafe
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Dec 27 7:00pm-8:30pm MST
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Beer and Bend: Village Brewery
A fun-filled class to support local craft breweries and distilleries. Tipsy in tree pose is the vibe. Price includes an hour long class and a pint of your choice
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Gluten-free and non-alcoholic beverages are available
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Held at Village Brewery
Oct 21 4:00pm-5:00pm MST
Full Moon Ceremony
A beautiful ceremony consisting of movement, meditation, journalling, release, and connection
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This Full Moon Ceremony connects with the power of the Supermoon. The time of the full moon is a sacred time to let go of all that is no longer serving you
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Connect with the lunar energy of the moon as you shed this past cycle. Not only is the full moon the end of a cycle, but this time is the end of a season. Let go of this past season of your life and come into the new season of feeling lighter and more aligned than ever
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Expect yoga and meditation in nature, journalling and rituals, moonlight, fireside, and even s'mores!
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Aug 31 7:00pm-8:30pm MST
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Southwest Fish Creek. Email zesthealth.icn@gmail.com for specific location
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Movement hosted by Alissa
Mediation, Journalling, and Rituals hosted by Ashlene
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Donation-based practice <3 please bring cash, e-transfer to zesthealth.inc@gmail.com, or simply just share your energy with us
Mountain SUP Yoga with GTF Outside
Who wants to have an awesome day on the water?
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This event is a SUP (Stand Up Paddle Boarding) Yoga Class - accessible to everyone and anyone! Then have a fun afternoon chilling on the water, lounging on the shore, or having a BBQ in the sun!
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Don't have a paddle board? Feel free to rent some in YYC, Calgary, or Banff
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Don't want to paddle board? No big deal! Bring your mat and follow along from the shore!
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Aug 20 11:00am-12:00pm MST
Beer and Bend Summer Series: Ol' Beautiful Brewing Co.
Come practice peaceful yoga with Ash and Alissa, followed by a pint of your choice at Ol'Beautiful Brewing Co. this summer!
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This 60-minute practice (accessible to all) will start with us meeting up at the brewery, a short walk to a nearby park, followed by a quick walk across the street to Ol'Beautiful Brewing Co. for some community bonding and a pint of your choice!
Sundays at 10:00am-11:00am MST
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June 25: Alissa
July 9: Ash
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Gluten-free and non-alcoholic beverages are available.
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Dogs are not only welcomed, but encouraged!
Mountain Yoga with GTF Outside
The best type of yoga there is: yoga in the mountains. Mountain Mindfulness Awaits...
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June 25 10:00am-11:00am MST
Beer and Bend: Zero Issue
A fun-filled class to support local craft breweries and distilleries. Tipsy in tree pose is the vibe. Price includes an hour long class and a pint of your choice
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Held at Zero Issue Brewing
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May 7 4:00pm-5:00pm MST
Beer and Bend: Last Best
A fun-filled class to support local craft breweries and distilleries. Tipsy in tree pose is the vibe. Price includes an hour long class and a pint of your choice
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Held at Last Best Brewing
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Apr 23 2:00pm-3:00pm MST
Positive Psychology Workshop
The field of positive psychology is extraordinary and immense; join us as we shine a bit of light on this beautiful science. Education, practices, meditation
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Held at Pachamama Soul Cafe
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Apr 4 6:30-8:00pm MST
Self-Love Workshop
Your first love and last love is yourself. Let love in to your mind, body, and soul unconditionally in this workshop. Meditation, journalling, affirmations.
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Held at Pachamama Soul Cafe
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Feb 27 6:30-8:00pm MST