About Us
Our
Story
We created this company after understanding that life is a gift, and we don't intend to waste it. We also don't want anyone to waste it. We want everyone to find their zest for life.
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The concept of this company grew after the owner of our company got clinically diagnosed with Major Depressive Disorder. When in treatment, her therapist asked her to connect with the five people closest to her and ask them "what three words describe me best?". One of the answers from her father was "has a zest for life". She felt that she lost her zest for life, and was determined to find it yet again. After a beautiful and deep journey of healing, she found it. Coming from a place of compassion and love, she was then inspired to help others find their zest for life. Thus, Zest Health Incorporated was born.
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This company was created by the knowledge acquired from
an Honours Degree in Psychology with a thesis on VR Nature Therapy, a Masters in Kinesiology with a thesis on Nature Therapy, Zen Buddhist Practices, Yoga/Meditation/Positive Psychology courses,
and over a decade of practicing and teaching yoga and meditation from several different countries.
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Our Values
Accessibility
We don't believe that health, wellness, and happiness is a luxury,
We believe that it is a right
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We are here to offer and honour your health and your path to wellness
Inclusivity
Everyone is welcome here, no matter who you are
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As a trauma-informed practice we focus on safety, security, trust, comfort, and healing to all by creating an non-judgemental environment
Individuality
We understand that everyone is on their own health journey, which is why we encourage adjustments and individualizing what we offer to what you need
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You know your mind and body better than anyone else